https://www.betterbalancefitness.com/home daily 0.75 2021-06-23 https://static1.squarespace.com/static/5f3ed48a264bc46041f7df22/t/5f6a6a87d23bb34052f04fd6/1600809614906/TK1_8743-Edit.jpg ABOUT - CARDIO SCULPT https://static1.squarespace.com/static/5f3ed48a264bc46041f7df22/t/5f3ed8b8306ac71845d393e0/1597954293035/F5874C32-2ADE-49E7-886A-2F6172B1FA62_1_201_a.jpeg ABOUT BARRE BURN https://www.betterbalancefitness.com/our-instructors daily 0.75 2021-06-23 https://static1.squarespace.com/static/5f3ed48a264bc46041f7df22/t/5f6a677d73a1bb31f2bba7df/1600808840398/1BD59FDA-2D76-466E-88AC-51BA8979C0DA.jpeg INSTRUCTORS - Alexandra Caminiti FOUNDER Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://static1.squarespace.com/static/5f3ed48a264bc46041f7df22/t/5f6a66bcc1177f3f75516393/1600808654538/TK1_8713-Edit-Edit.jpg INSTRUCTORS - Alena Wertalik As a former competitive equestrian, Alena grew up with an interest in challenging her mind and body, and an appreciation for the rewards of disciplined training. Alena has been studying yoga asana and philosophy for 13 years. Over the last 10 years she has taught yoga both nationally and internationally, led over 30 teacher trainings, and has had the opportunity to study under the guidance of several renowned teachers. She believes that a yoga practice can empower you to take responsibility for and even create your own experiences, and cultivate a way of being to take off your yoga mat. She is excited to join the Better Balance Fitness community! https://www.betterbalancefitness.com/classes daily 0.75 2020-11-06 https://static1.squarespace.com/static/5f3ed48a264bc46041f7df22/t/5f6b7b12b96a0e1f0fee64e9/1604588364065/TK1_8330-Edit.jpg Classes - BARRE BURN Achieve balance of mind and body with this classic barre workout. This class will include small isometric movements, light plyometrics, core stabilization, balance challenges, and simple body weight based strengthening movements. This class flows at a moderate pace, and you will FEEL THE BURN! WHAT YOU NEED: Mat Water Barre https://static1.squarespace.com/static/5f3ed48a264bc46041f7df22/t/5f6b75a32354d531b290b8a9/1604588348837/DF4A07B2-43B4-4F53-936F-C10D921CA17D.jpeg Classes - CARDIO SCULPT Break a sweat with this full body workout concentrating on cardiovascular conditioning, muscle strength, and flexibility. In Cardio Sculpt we will utilize props such as bands and gliders to push your body even further and achieve the ultimate BURN. WHAT YOU NEED: Mat Water Barre Gliders Resistance Band Sneakers (optional) https://static1.squarespace.com/static/5f3ed48a264bc46041f7df22/t/5f6b7aeb3863df4294d0fb5a/1604588394068/TK1_8768.jpg Classes - BREAKFAST BARRE Sculpt, lift, tone and shape your body with this Barre Band workout. We will improve balance, strengthen isolated muscle groups, and challenge the body. This class is followed by a ballet stretch routine to help elongate the body, nourish the muscles, and treat the body with love and care. A buffet of a workout where you get a little bit of everything. WHAT YOU NEED: Mat Water Barre Resistance Band https://static1.squarespace.com/static/5f3ed48a264bc46041f7df22/t/5f6b75f72354d531b290c8be/1604626535916/TK1_8896-Edit.jpg Classes - FLOW INTO FLEXIBILITY Stimulate your mind and liberate your body with this awakening flow. This dynamic vinyasa practice will open your body, increase your functionality, and leave you feeling open and energized. Open to all levels. WHAT YOU NEED: Mat Water Blocks (optional) https://static1.squarespace.com/static/5f3ed48a264bc46041f7df22/t/5f6a6e9e806e2310f26c1002/1604588449453/TK1_8551-Edit.jpg Classes - DEEP ROOTS Feel fully and breathe deeply with this grounding flow. You’ll gain strength and stability, and then sink slowly into deep stretches to leave you feeling centered and well balanced. Open to all levels. WHAT YOU NEED: Mat Water https://static1.squarespace.com/static/5f3ed48a264bc46041f7df22/t/5f6a6f7afc90122615dc8b4b/1600810882501/Screen+Shot+2020-09-22+at+5.40.18+PM.png Classes - PRIVATE CLASSES Private sessions available online or in person. Training time to fit your schedule. Customized workout Video replay of your session. Free consultation https://www.betterbalancefitness.com/book-a-class daily 0.75 2020-11-06 https://www.betterbalancefitness.com/new-page daily 1.0 2020-11-06 https://www.betterbalancefitness.com/virtual-1 daily 0.75 2021-09-28 https://static1.squarespace.com/static/5f3ed48a264bc46041f7df22/t/60d360a31fe1304b8df36605/1624465591064/Screen+Shot+2021-06-23+at+12.25.46+PM.png VIRTUAL